So here is a list of 26 ways to improve your health and be happy. I hope it helps and makes you smile.
|Treat others well.|
|Eat Healthy Food,
Especially lots of Fruits and Vegetables.
|Smile And Be Positive.|
|Drink plenty of water.|
|Use the Bathroom Regularly.|
|Be yourself even if you don’t look normal.|
|Don’t over indulge yourself.|
|Enjoy the sea.|
|Surround yourself with those who love you.|
|Meditate to Achieve Mental Calmness.|
|Spend Time Under The Sun
Absorb Vitamin “D” From Sunlight.
|Read books to keep your mind sharp.|
|Have a good rest to recharge your batteries.|
|Spend time in nature to relieve stress.|
|Control your alcohol consumption.|
|Stop watching TV.|
|Listen to Music|
|Take plenty of vacations.|
|Make Love Often.|